Tag Archives: hydrated

  1. Our 7 Favorite Tips For An Amazing Holiday Season

    The smell of delicious cookies in the oven or your favorite holiday soup on the stove. The feeling of tying the perfect bow when wrapping presents. The sound of everyone laughing around a friend or family game (except for that one person’s laugh). The smile on the kids faces when they get the perfect gift. The joy that…

  2. Modern Rehab’s Thanksgiving 7

    With Thanksgiving at our doorstep, we wanted to apply our understanding of the body and came up with some practical tools for navigating the holiday. Here are the 7 tips we came up with! Stay Hydrated Drinking plenty of water will help keep your body hydrated as many of our Thanksgiving favorites tend to be…