Monthly Archives: April, 2019

  1. 4 Professional Tips on Beating The Heat This Summer

    It’s only the middle of April and it’s already in the 80s in Boise! It’s finally the time of year to get outside and take advantage of all that the beautiful Treasure Valley has to offer. Whether you’re a seasoned Idaho outdoor vet, or this is your first summer in the area, the summertime here…

  2. Tips for Keeping the Weekend Warrior Healthy, Injury Free

    A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while most physical therapists would never fault anyone for getting exercise, most would also agree that weekend warriors should be particularly cautious as…